Hello! I am Rebecca Brown, founder of Pure Forme Training.
My mission as a personal trainer is to help women be tuned into their bodies, honor their energy, and (most importantly) chill out.
I’m all for adjusting your workouts to your energy level. NOT the other way around. Go hard or go home is a stupid philosophy.
I encourage my clients to eat foods that are as minimally processed as possible. Which may not always happen and that’s totally cool too. It’s about doing your best, finding a way of eating that is sustainable for life, and including veggies at every meal. #nonnegotiable
I believe that women (Moms especially) need to take more time for themselves. And not just for manis and pedis. I’m talking about investing time and energy into self development, learning new things, and your mental and physical health. It’s not selfish, it’s a necessity.