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It's not about getting a bikini bod. Because you've already got one.

Or about a chiseled 6 pack. #AB-SoluteStrength is about having a strong core, as every movement you do starts or moves through your core.

#AB-SoluteStrength is about being able to do all the your daily movements, lifting or twisting, spending time in your garden, running, skiing, or simply bending over to put on your shoes, pain and injury free. 

#AB-SoluteStrength will help prevent low back pain, injury and falls, and enhance your balance and stability. 


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#AB-soluteStrength includes: 

6 essential ab exercises that will strengthen your core

Images of each exercise, as well as cues on how to perform them. 

*Tubing or cable machine is needed for 2 of the exercises. *A stability ball is needed for 1 of the exercises.


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Hello!

I'm Rebecca, founder of Pure Forme Training. It's my mission to help women learn to be tuned in to their bodies, honor their energy, and to chill out. Nothing excites me more than when a client shares with me that they are feeling stronger, clothes are fitting better, or that they looked in the mirror and LOVED what they saw.

Health. Strength. Happiness. That's what it's all about.