…The most recent podcast, “What the World’s Longest-Lived People Eat.” really got me thinking about how much our lifestyles affect our longevity. Studies have shown that only 20% of our life expectancy is determined by our genes. 20%! That means we have a hell of a lot of influence over how long we’re around. So yeah, our lifestyle matters. Big time. And I’m not just talking about nutrition and fitness…Read More
I know, “quitting” can have negative connotations. A sign of weakness. Giving up when something gets too hard. But that’s not what I’m talking about. Sometimes those hard things are exactly what we need. I’m referring to those things that are draining our energy.Read More
The extra money spent. The festivities and errands added to our already busy schedules. Time spent with family that perhaps you don’t get along with. Travel delays. The heavy food and drink that you’re not used to eating so much of. All of this merry mayhem can take it’s toll on our mental health.
We need to let go of all the “shoulds” that plague us as women:
We should look a certain way (tiny, thin, not too bulky).
We should act a certain way (wear age appropriate clothing, not be too loud, outspoken, or opinionated).
We should only be focused on weight loss or fixing something about our bodies when it comes to our fitness goals.
All of those shoulds are bullshit. And unfortunately, so ingrained in our brains, that it makes it difficult to let them go.
We think that in order to make big change we need to do big things. In this special Sunday edition of my blog, I’m going to tell you that that way of thinking will only leave you frustrated. In order to make big change, we actually need to do small (and super simple) things consistently.
When we put our energy towards something, we send vibrations that way. And the more we focus on it, the greater those vibrations become. Writing it down, seeing it everyday insures we are sending out these super strong vibrations, to all the right things, into the universe.Read More
If you’ve never read one of my blogs before, that’s cool. HOWEVER, this is the one you need to read. Especially if you’re a woman. I reached out to 10 of my favorite female fitness professionals and asked them this question, “What is one thing you wish women would know and/or do?”Read More
Since we're moving back East soon, I decided to dedicate this blog to all my favorite places (and people) in Seattle.
Motivation comes once we’ve taken action, not while scrolling inspiration boards on Pinterest. Getting started is always going to be way harder than keeping it going. So just get started. Create your own inspiration by taking action.
Most (not all) of us women have a pretty messed up relationship with food. We’ve been on some sort of “diet” most of our lives and sadly, are still unhappy with how our bodies look.
We use words like, “bad” to describe foods we think we shouldn’t be eating. We punish ourselves for eating certain things. We push (unnecessarily) harder in the gym when we think we’ve eaten too much. Or restrict ourselves so much, that we eventually cave and end up eating more than we need…and then feel guilty for having no willpower.Read More
One of my biggest missions as a health and fitness coach is to help women become tuned in to their bodies.
We hear too much outside noise on what we should be eating, which workouts we should be doing, how we should look and feel, that we’ve become out of touch with our own bodies natural rhythms, cravings, hunger, and energy.
Many of us think we should lose weight. We should be working out. We should be watching what and how much we eat. The media (very directly) tells us this everyday. We’re told we could be smaller, thinner, not to bulk up too much, eat that, avoid this. Kinda leaving us with no thoughts of our own. Just a whole lotta shoulds.
Trying to be the perfect Mom. She doesn’t exist, so stop trying. Just be the best you can…and somedays you’ll probably suck and that’s fine.
I’ve created a list of the 10 things you should try your best and do each day. These small (but completely manageable) tasks, done each day, lead to an overall healthier and balanced lifestyle.Read More
Always with the nervous belly. Always something to worry about.
Over the last couple of years though, I’ve really worked hard at not worrying about so much stuff. Stressing less and letting things go. It’s not easy, btw, and something that I have to work on every single day.Read More
But there is one area that really sets me off. Compassion is thrown out the window. 100% completely unsympathetic towards. And completely over. The excuse of, “I’m too busy to workout”.
However, that’s no longer the case. In fact I very rarely use HIIT training with my clients anymore. Mostly because in my experience most women over the age of 30 (the majority of my clients) are too stressed out and haven’t earned the right (in my expert opinion) to do that kind of high intensity work.
Think about it, do you know any adult that doesn’t complain about an injury or aches and pains on a daily basis? I’m hear to tell you that sitting less and moving more, and by moving more I mean moving well, (which might mean re-learning how to move and strengthening your weak muscles under the guidance of a physical therapist) can make all the difference.Read More
But can we just stop caring about it? Can we just stop trying to change our bodies to the detriment of our health. Can we shift our focus to something other than our thighs and abs? Like seeing what are bodies are capable of doing.Read More
In other words, killing yourself for 20-30 minutes at Cross Fit (or any super intense workout), then sitting on your ass all day, might not be as good as moving a lot throughout the day, even if the day doesn’t include a “workout”.