Overhauling your health can feel completely overwhelming. We struggle with knowing how, what, and when to eat. We’re confused on which type of workout is best, and how often we should do it.
We think that in order to make big change we need to do big things.
In this special Sunday edition of my blog, I’m going to tell you that that way of thinking will only leave you frustrated. And unsuccessful.
In order to make big change, we actually need to do small (and super simple) things consistently.
Starting tomorrow and through Friday, I want you to focus on these 5 simple tasks.
Will you feel completely brand new and vibrant by Friday? Maybe, but if you continue to practice these 5 simple things, over time you’ll have made some BIG changes to your health. Yes, it takes time. But that’s okay, because we don’t mess with quick fixes and our health is more than worth it.