Most (not all) of us women have a pretty messed up relationship with food. We’ve been on some sort of “diet” most of our lives and sadly, are still unhappy with how our bodies look.
We use words like, “bad” to describe foods we think we shouldn’t be eating. We punish ourselves for eating certain things. We push (unnecessarily) harder in the gym when we think we’ve eaten too much. Or restrict ourselves so much, that we eventually cave and end up eating more than we need…and then feel guilty for having no willpower.Read More