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You’re told everyday to "listen to your body".

But what does that mean? And how do you do it? 

CustomFit is a complete exercise solution that gives women the knowledge and power to choose the most appropriate workout for how they are feeling each day to make them more consistent than ever. 

CustomFit is the ultimate compliance tool, breaking the all or nothing mentality once and for all.

CustomFit is available Black Friday, November 24th through Cyber Monday, November 27th ONLY!

Why CustomFit?

As a personal trainer for the last 5 years, I've seen too many women that push themselves beyond what their bodies are willing to do for fear of missing out on a workout.

OR just the opposite, not move at all because they aren’t feeling their best. 

Most people expect their energy to be the same each day. And that's simply not true. Because of hormonal fluctuations due to stress, lack of quality sleep, menstrual cycle and more, each day requires a quick energy audit and corresponding workout choice. 

CustomFit includes a Signature Energy Scale to teach you how to listen to your body AND specific workouts that will be most beneficial to how you are feeling. 

The results?

Consistency. Strength. Self Sufficiency. 


What's Included in CustomFit:

  • Signature Energy Scale to determine how you are feeling and teach you how to choose future workouts.
  • Meditation+energizing stretches to help you reduce stress by lowering cortisol, increasing your energy, and promoting better sleep. These are your restorative workouts. 
  • 6 Strength training workouts to help you build muscle, increase strength, and honor lower energy days.
  • 3 high intensity metabolic conditioning workouts to rev up your metabolism, burn fat, and provide serious sweat when you're up for it.
  • Photos and video tutorials of each one of the workouts so that you know exactly what to do.

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Hi! I'm Rebecca

About 2 years ago, I was diagnosed with Adrenal Fatigue. I was tired, achey, and unmotivated. I was a personal trainer that didn't feel like working out. I felt like a fraud. 

To be fair, I was exercising, it was just a struggle. During my training I pushed myself hard (regardless of how I was feeling). I'd come home exhausted, completely drained, and starving. 

I knew I couldn't continue at this pace. My body was begging for some relief. I needed to stop for a minute and actually start listening.

I began by shortening my workouts, walking more, and resting when my body needed it. The shorter workouts were much better for my body, (quicker recovery and less soreness), so I was able to workout every day.

I got stronger, healthier, and had a MUCH better understanding of my energy fluctuations. And that's what I want to pass along to you through CustomFit. 


CustomFit is a great program. It’s a nice mix of activities that fit all energy levels. I liked being accountable for doing something every day even if it was a short walk. Once I did the walk I always felt better. And the metabolic conditioning workouts kicked my butt!
— Amy K.
There are tons of exercise programs made available to me on a daily basis. But, CustomFit met me where I was and helped me become a healthier, happier me. Pure Forme Training recognizes that fitness encompasses body, mind, and soul. I’ve learned from Rebecca that fitness isn’t an end-goal, but a life style.
— Audrey R.
This is the first exercise program I can honestly say I followed through with and did every day (with the exception of Memorial Day, stuck in traffic!). I think the reason I’ve been so diligent with CustomFit is it offers a workout for every span of energy levels. Before starting your program, if I felt crappy, I could use that as an excuse to skip a day or two. This time around, for the couple of days that I was tired or not feeling it, I could still workout!
— Jenna C
  FAQ'S:    How much weight can I expect to lose with CustomFit?  CustomFit is not designed as a "weight loss" program. However you will find that you are increasing your movement each day, so you're bound to see changes in your physique. How much? Hard to say as everyone responds to exercise differently. You will be more calm, consistent with exercise, and have a greater understanding of what workout to do for your daily energy fluctuations. #winningatlife   How long can I expect the workouts to last?  Other than a 45-60 minute walk, the workouts can be completed in 30 minutes or less.   What equipment is needed to do this program?  The only thing you'll need are some dumbbells. Other equipment such as a slam ball or battle rope can be incorporated, but aren't necessary.   Do I need gym access to do this program?  No, you can do these workouts at home OR in the gym if you'd like.   Will I get bored with the workouts since there are only 9 in the program?  Nope, the strength training workouts can be mixed and matched to create a variety of workouts.   Is there any one on one coaching associated with this program?  No, although I do offer online customized training. Contact me at pureformetraining@icloud.com if you are interested in working more closely with me.

FAQ'S:

How much weight can I expect to lose with CustomFit? CustomFit is not designed as a "weight loss" program. However you will find that you are increasing your movement each day, so you're bound to see changes in your physique. How much? Hard to say as everyone responds to exercise differently. You will be more calm, consistent with exercise, and have a greater understanding of what workout to do for your daily energy fluctuations. #winningatlife

How long can I expect the workouts to last? Other than a 45-60 minute walk, the workouts can be completed in 30 minutes or less.

What equipment is needed to do this program? The only thing you'll need are some dumbbells. Other equipment such as a slam ball or battle rope can be incorporated, but aren't necessary.

Do I need gym access to do this program? No, you can do these workouts at home OR in the gym if you'd like.

Will I get bored with the workouts since there are only 9 in the program? Nope, the strength training workouts can be mixed and matched to create a variety of workouts.

Is there any one on one coaching associated with this program? No, although I do offer online customized training. Contact me at pureformetraining@icloud.com if you are interested in working more closely with me.

Who is CustomFit For:

  • Women who want to learn how to interpret their energy and choose the most beneficial workouts.
  • Busy women who want to be done with their workouts in 30 minutes or less.
  • Beginner-intermediate fitness levels.
  • Women who have adrenal fatigue or are struggling to let go of the "go hard or go home" mentality.
  • Women who still want physique results without sacrificing their long term health.

Who is CustomFit Not For:

  • Women who believe in the "go hard or go home" mentality.
  • Women who love to spend hours in the gym.
  • Advanced fitness levels.
  • Women who need extra guidance or motivation. This is a DIY program, so while you will receive ALL the information you'll need to be successful, you do need to guide yourself.

Ready?

CustomFit is only available Black Friday, November 24th through Cyber Monday, November 27th, at $37.

Upon purchase, check your email to receive the program within minutes with everything you need to get started.

Questions? Email me