#densitydrills: 5 High rep circuit workouts designed to burn fat, build muscle, and improve endurance in less than 25 minutes.

Circuit workouts are a great way to combine cardio and strength training, so that you can get more done in less time.

#densitydrills includes Satellite Circuits. These are high-rep training protocols that include a “central movement” that you always come back to, flanked by accessory movements, ensuring a ton of volume, but also plenty of variety. These circuits are a fun way to change things up, but also challenging and effective.

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When you download #densitydrills you'll get:

  • 2- Body Weight Circuit
  • 2- Dumbbell Circuit
  • 1- Bonus TRX Circuit.
  • Everything you need to get leaner, faster, stronger in zero time.

Why circuit train? It's a great way to keep your heart rate elevated AND improve your muscular endurance. In other words, aerobic training to burn extra calories and strength training to build and maintain muscle. #bestofbothworlds



I'm Rebecca, founder of Pure Forme Training. It's my mission to help women learn to be tuned in to their bodies, honor their energy, and to chill out. Nothing excites me more than when a client shares with me that they are feeling stronger, clothes are fitting better, or that they looked in the mirror and LOVED when they saw. Health. Strength. Happiness. That's what it's all about.

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