Super simple and quick (5-ish minutes) full body warm up that will prep the body for any workout.

I hear from my clients all the time that they don't have the time to warm-up OR if they do, they don't know what to do.
I get it! It can be confusing, which is why I created the Dynamic Dozen, a super quick and SIMPLE warm-up anyone can do.

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The power of the warm-up is often underestimated, but it's crucial in helping you get your best workout and prevent injury.
Neglect the warm up and, in time, you'll find yourself tighter, more injury proned, and plateauing in your performance. Not a good place to be!

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 Hello! I'm Rebecca, founder of Pure Forme Training. It's my mission to help empower women to love and appreciate their bodies through exercise, food, and learning to chill out! Nothing excites me more than when a client shares with me that they are feeling stronger, clothes are fitting better, or that they looked in the mirror and LOVED what they saw. This is what it is all about. Health. Strength. Happiness

Hello! I'm Rebecca, founder of Pure Forme Training. It's my mission to help empower women to love and appreciate their bodies through exercise, food, and learning to chill out! Nothing excites me more than when a client shares with me that they are feeling stronger, clothes are fitting better, or that they looked in the mirror and LOVED what they saw. This is what it is all about. Health. Strength. Happiness