Your Visual Portion Size Guide For What To Eat Pre-Workout,Post-Workout, And Everywhere In Between!

One of the questions I get asked all the time is, "What should I eat before and after my workout?" In response to this question, I created this super simple visual guide to show you EXACTLY what foods, and in what portion sizes, to eat pre and post workout (and really any time of the day). PLUS I've added a bonus high-protein snacks list since so many of us struggle with eating enough protein.

What's Included:

  • Pre and post workout meals+portion sizing+additional options for each meal
  • Macro ratios for each plate
  • High protein snack ideas
  • General healthy eating guidelines

Name *

Hello! I'm Rebecca,

founder of Pure Forme Training. It's my mission to help empower women to love and appreciate their bodies through exercise, food, and learning to chill out! Nothing excites me more than when a client shares with me that they are feeling stronger, clothes are fitting better, or that they looked in the mirror and LOVED what they saw. 

This is what it is all about.

Health. Strength. Happiness