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As females start to age, metabolism slows, hormone levels drop, and muscle loss occurs. Muscle loss in the amount of 5-8% each decade after 40. And while this may not seem like a big loss, our strength, ability to perform daily tasks, metabolism, posture, and cardiovascular health are all effected by how much muscle mass we have on our bodies

If you are over the age of 40 or approaching 40, the best thing you can do for yourself is preserve and create lean muscle mass. Which is what The Strong & Stress Free Journey is all about. #buildandchill


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What is The Strong and Stress Free Journey all about? It's 14 days spent with like minded women who want to increase their lean muscle mass in conjunction with learning strategies for how to chill out. What will you receive on this journey...besides some muscle and a greater sense of chill?

  • I'll be giving you the exact workouts to do, including 6 strength training DB workouts. No gym membership required, just a set of dumbbells. Workouts are all no longer than 30 minutes, beginner to intermediate fitness levels.
  • Lifestyle strategies to reduce stress, including the top tips and strategies I use with my clients to NOT OBSESS over their eating, exercise, or their never ending to-do lists.
  • Access to a Private Coaching Group with me, where you'll be able to watch video demos, ask any questions you have about fitness, nutrition or stress-management, share your workouts the group, and receive support from other women.
  • As a bonus, I'll be also be providing you with an additional tool kit containing my top 5 things you can implement right now to preserve muscle mass (as you get older!), super useful.

The journey begins Monday, September 11th and run through Sunday, September 24th. It is FREE to join.

Upon sign up you will automatically receive your bonus PDF and access to the FB group. On the first day of the challenge you will receive an additional PDF with the workouts.

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Hello! I'm Rebecca, founder of Pure Forme Training. It's my mission to help empower women to love and appreciate their bodies through exercise, food, and learning to chill out! Nothing excites me more than when a client shares with me that they are feeling stronger, clothes are fitting better, or that they looked in the mirror and LOVED what they saw. This is what it is all about. Health. Strength. Happiness